Tracing the Triggers
Session Overview
The Tracing the Triggers Sessions are designed to help you identify and understand the root causes behind your emotional responses. By following a guided 5-step process, you’ll uncover hidden patterns, release unresolved pain, and develop tools to respond intentionally rather than react impulsively. This work creates a foundation for lasting emotional freedom and stronger self-awareness.
What's Included
- 6 Individual Coaching Sessions (60 min each) (valued at $120 per session)
- Guided 5-Step Trigger Tracing Process Inner Child
- Soul Healing Exercises & Journaling Custom Self-Care Rituals
- Beauty Treatments & Affirmations
- 1 Group Coaching Session with Rasheena
- Priority Email Support
Methods Used
- Tracing the Triggers Model
- Inner Child Soul Healing Framework
- Self-Worth & Identity Restoration Practices
Who This Session is for
This session is ideal for individuals who find themselves stuck in repeating emotional cycles, often reacting in ways they later regret. It’s perfect for those seeking clarity, emotional regulation, and the ability to transform triggers into opportunities for growth.
Expected Outcomes
By the end of this journey, you will understand your triggers at their root, break free from negative reaction cycles, and create healthier emotional responses. You will gain tools to maintain balance, clarity, and confidence in emotionally charged situations.
